How To Burn Belly Fat Fast

by admin on December 7, 2013

belly fat_01The most vulnerable area to accumulate the unspent calories is the belly. In fact, the first visible sign of weight gain is evidenced by a protruding belly. Belly fat not only makes you look aged and unattractive, but it is also a known cause for many health issues.

We all want to burn away belly fat and here are the most effective ways to get rid of belly fat fast.

1. Lower Your Calorie Intake

An excess calorie intake is the main reason for belly fat accumulation. Over a period of time, the calories accumulate and lead to belly fat. To get rid of the same, it is very essential to lower your calorie intake. The lowered calorie intake creates a calorie deficit and causes the body to derive energy by harnessing the stored fats in the body. As a result, the accumulated calories get used up as energy and ultimately help you to get rid of the belly fat.

2. Give Processed Foods A Miss

A major part of our diets are comprised of junk and processed foods. These contribute to a greater calorie intake. Stuffing with the hard to resist fast foods greatly contributes to belly fat. So, if you want to lose belly fat, change your diet habits. Cut off all the junk foods from your diet. Instead include lots of whole grains, fresh fruits and vegetables. The higher amount of fiber in these foods helps to delay hunger pangs and thus automatically lowers your calorie intake.

3. Exercise

If there was something that is a fast remedy to losing belly fat, then it is exercise alone. Exercise speeds up your metabolism and helps you to burn more calories at a faster pace. Cardio exercises are the best to lose belly fat. These exercises have the effect of raising your heart rate and breathing, thus contributing to a raise in metabolism.

High intensity cardio combined with interval training is a fantastic calorie burner. It offers a faster and effective way to lose belly fat. Apart from cardio, including abdominal workouts is of immense help in losing belly fat. These workouts target the core abdominal muscles and give them a total workout helping to lose belly fat fast.

4. Limit Alcohol Intake

Drowning in alcohol results in beer belly. The high amount of calories in alcohol is a major cause for beer belly in men. Of course, it is not suggested that you should become a teetotaler, but you must limit your pegs to not more than two per day.

5. Switch To Low Carb Diet

A low carb diet is an easy way to lose belly fat. By reducing the proportion of carb intake, there is a significant reduction in the calorie intake, thus helping to create a calorie deficit. This works well for diabetics too who can not only manage their blood sugar levels but also take stock of their weight issues.

By following the above mentioned steps and kicking your sedentary lifestyle, you can get rid of belly fat in a matter of weeks.

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