Obesity is increasing everywhere, especially in the United States of America. so many people are looking for successful weight loss programs. They all want to lose excess weight and attain a slim and fit body. Though there have been many diet programs being introduced everyday in the market, only a very few of them have been successful, and Nutrisystem and Medifast are two such diet programs.
Both these program are similar in many terms. However, still there are some differences which we are going to discuss in this article so that you can make a wise choice in deciding which one is the right one for your weight loss needs.
Nutrisystem is a diet provider that has been helping Americans greatly in losing weight and become fit and healthy for more than 35 years. It is one of the most comprehensive diet programs in the industry. It became a commercial company publicly in the industry during October, 1999. It also introduced its official website in the same year with direct sales and marketing department. It introduced its diet program with an effective strategy for healthy and successful weight loss.
Medifast was established in the year 1980. The diet provider has been committed to offer quality diet plans to its users. The diet program helps you in losing weight but minimizing the muscle loss. Overall, Medifast diet plans help you in converting fat to energy.
Comparison Between Nutrisystem and Medifast
Nutrisystem and Medifast have quite a few similarities in terms of the meals they offer. Both the programs offer you with prepackaged meal choices. Both of these diet programs include customized plans which suit the needs of every individual. Fitness plays a vital role in the success of these two plans like that of any other diet program. These programs offer 5 to 6 meals per day which helps you to stabilize your glucose levels, and prevent overeating. You will find all kinds of support required from the providers to achieve your fat and weight loss goals.
|Diet Plans||Nutrisystem includes diet plans that are designed for all types of individuals. The plans are core, silver, vegetarian, diabetic, men and women diet plans.||Medifast offers personalized meal plans like maintenance plan, transition plan for men and women.|
|Meals||Nutrisystem offers everyday foods that include 5 meals of the day such as breakfast, lunch, dinner, snacks and desserts.||Medifast offers 5 meals of the day. However, all of them are mostly replacement meals that include pudding, oatmeal, and so on.|
|Menu Variety||Nutrisystem is offering over 150 varieties to choose from.||Medifast is offering about 70 menu choices.|
|Snacks||Snacks are included with in the plans that you choose. The snack choice from Nutrisystem includes Carrot Cake, Butter Flavored Popcorn, Zesty Her Snack Mix, Chocolate Chip Cookies, Peanut Butter Cookies, Chocolate Chunk Cookies, Cheese Puffs, and others.||Snacks are optional and limited, and include Soy Crips, Celery Stalks, Sugar Free Mints and Gums, Medifast Crackers and a few more.|
|Meal Alteration||Nutrisystem lets you include fresh vegetables, fruits and choice of grocery itemts into all of its meals. The diet provider has done a great study and research behind its diet plans.||Medifast does not let you alter the meals or include any vegetables or fruits into it. You need to consume the meals as they are offered by the provider.|
|Fitness||Nutrisystem has designed a special fitness program for its users called My Daily3. This way the users can make sure that they have indulged in daily physical activities which can make your weight loss more effective as well as quicker.||Medifast offers an exercise guide that will include what sorts of exercises you can do while following the diet.|
|Nutrition||All the foods offered by Nutrisystem are low GI (Glycemic Index) based which help you keep a check on your blood sugar levels. Also, they include such as vitamins, minerals, fiber, proteins and many other essential nutrients.||Meals offered by Medifast are gluten free and are approved by Gluten Free Certification Organization (GFCO). The diet plans from Medifast include proteins and dietary fiber that are derived from soybeans.|
|Are all the meals portion controlled?||Yes||No|
|Is door delivery available?||Yes||Yes|
|Does it offer gift cards?||Yes||No|
|User Feedback||There are many reviews and testimonials available online given by real users. Almost all of them recommend using Nutrisystem for an effective and quick weight loss without any side effects. Many of them even claim that they have achieved better health and fitness after opting to the program.||There have been mixed reviews on Medifast on the web. However, many users say that Medifast program has worked effectively in helping them lose weight.|
|Weight Loss Tracking||Nutrisystem is offering a weight loss tracking tool to help its users to track their weight loss during the program. You can login online from anywhere and enter you workout levels and weight.||Medifast does not offer any such tool|
|Recommendation||This program is recommended for everybody who wants to lose weight and become fit. Anyone can adapt the program||Individuals with any health problems have to consult their physician before opting to this diet program.|
|Support Tools||Nutrisystem is offering wide range of support tools for its customers to make sure that their customers get answers to their queries and get support instantly. You can avail the services through online chat, forum, FAQ section, tutorials, phone, blogs, and others.||Medifast has a FAQ section where you can find answers to most of your questions.|
|Guarantee||Nutrisystem is offering its first users with 14-day risk-free money back guarantee. So, if you are unhappy with Nutrisystem, you can send back the remaining packs to get the money back. And, Nutrisystem is offering you a chance of keeping the fresh-frozen items and shakers as a gift from them. Also, the return shipping will be paid by Nutrisystem.||Medifast is offering 30 day money back guarantee.|
|Price||You will spindly hardly $10 per day for the whole day meals, desserts and snacks when you choose Nutrisystem program.||You have to spend more than $13 per day for the meals alone when you choose Medifast. Snacks are optional and sold separately.|
Though both Nutrisystem and Medifast offer good weight loss, Nutrisystem has been recommended higher by real users mainly because it is more effective and quicker. Meals offered by Nutrisystem are more delicious than those that are offered by Medifast. Also, when you choose Nutrisystem you have the option of including your choice of fresh vegetables, fruits, groceries and dairy products to the meals. If you are doubtful about Nutrisystem’s diet program, you can make use of its 14-day risk free guarantee.