Belly fat is a troubling issue for both men and women. While men tend to gain upper belly fat, women are prone to suffer from lower belly fat. Diet plays a very important role in restricting the calorie intake and thus preventing accumulation of belly fat. But, diet alone cannot help unless it is supported by exercise. While any form of exercise helps calorie burn and burns away belly fat, there are specific exercises that are more effective than others in losing belly fat.
Here are the best exercises that help you to lose belly fat
Every one of us is willing to indulge in cardio as it is easy to perform. Moreover, a number of activities that we perform on a daily basis like walking, cycling, swimming and aerobics have the effect of giving a good cardio workout.
Belly fat is stubborn fat and requires a good amount of highly intense workouts to lose. So, if you want to lose belly fat, rather than the regular cardio, you must choose to perform high intense cardio. Most people commit the mistake of performing high intensity cardio on a continuous basis. But the more effective way of losing belly fat is to perform high intensity cardio in intervals. Your regular cardio must be interspersed with short bursts of intense cardio for effective fat burning.
HIIT or High Intensity Interval Training is recommended for those who are trying hard to get rid of the stubborn belly fat.
2. Abdominal Workouts
If you are targeting to lose belly fat, then you need to choose those workouts that involve the ab muscles in totality. Abdominal workouts are those that involve the upper and lower abdominal muscles and the obliques. These workouts, by involving the core ab muscles, not only help to burn away the belly fat, but also tone the muscles to give you attractive and well defined abs. You can include the following exercises in your workout schedule to have a flat tummy. Ab workouts can be performed by both men and women and to derive more resistance, you can make use of an exercise ball.
Recommended exercises to lose belly fat are bicycle crunches, ab crunches, reverse crunches, squats, lunges, leg lifts, captain’s chair, pelvic lifts, pelvic tilts, flutter kicks, windshield wipers, reverse curls, Russian twist, v-ins and v-ups and vertical leg crunch.
3. Strength Training
Strength training helps to build muscle and the greater the muscle mass, the more is the energy burned to move these muscles. Thus, in the process of working these muscles, energy needs are withdrawn from the fat stores. As the stored fats are converted to energy, there is a reduction in the accumulated fats, thus helping to lose stubborn belly fat in the process.
4. Yoga And Pilates
Yoga and Pilates are being increasingly followed by a vast number of people owing to its holistic manner of dealing with health issues. Belly fat is no different and there are specific asanas or postures in yoga that help to burn away the belly fat. Pilates 100 is the most effective ab workout that can melt away belly fat.
By including all the above exercises in your workout schedule, you can burn away belly fat and flaunt a well toned and defined tummy.