Nutrisystem’s newest launch FreshStart is all set to offer you quick weight loss in the very first month of following this plan. The plan claims to offer up to 13 lbs and 7 inches of weight loss in the first month through its uniquely designed meals, shakes and snacks. FreshStart is specifically designed to speed up the weight loss process in dieters. The meals offered under this plan are completely different form the ones you will have in the regular plans of Nurisystem.
What is FreshStart?
The FreshStart plan from Nutrisystem provides you with FreshStart starter kit which should be consumed in the first week and it includes 7 breakfasts, lunches and dinners along with 7 chocolate shakes and 7 Nutrisystem snacks. The dieters consuming FreshStart week 1 meals can lose weight up to 13 lbs and 7 inches in the first month and after completing the FreshStart week they will continue to lose weight up to 2 lbs every month.
Limited Time Nutrisystem Offers
FreshStart week 1 box
Dieters signing up for Nutrisystem will be delivered a FreshStart week 1 box that provides seven breakfasts, lunches and dinners along with shakes and snacks. The meals are portion controlled and include low glycemic foods that digest slowly keeping you feeling full.
7 Chocolate FreshStart Shakes
The kit includes 7 chocolate shakes which taste equivalently delicious as that of creamy milkshakes that you prepare at home. The shakes are packed with protein and probiotics that greatly support the digestive process and fiber which keeps the dieters feeling full for a longer time. They also prevent bloating of your belly.
7 Nutrisystem snacks
The kit includes 7 delicious snacks such as delicious White Cheddar Popcorn, the popular NutriChocolates and Snickerdoodle Cookies. These snacks are enriched with protein and fiber that can be had in between meals to keep your cravings at bay.
As said earlier, when following FreshStart the dieters will be delivered a FreshStart week 1 box which includes specially chosen meals, protein shakes and snacks. These all work together to offer you quick weight loss result in the very first month which will motivate you to continue with the weight loss journey. Besides, Nutrisystem insists its dieters to include minimum four servings of veggies that are non starchy and also 64 ounces of water during the first week. Thereafter, the dieters will be adding PowerFuels and SmarCarbs and additional items like sauce or salad dressings. Starting with FreshStart week 1 plan and sticking to it will be a big challenge for dieters as there will be changes in their daily way of having food. Nutrisystem supports dieters to overcome this by providing them with daily tracker which enables them to log the daily activities. The program also provides free Numi app that can be downloaded for free by dieters. The app helps you keep track of the metabolic activities and provides you with the required data. Moreover, if the dieters feel that they are not losing weight or feel de-motivated, they can talk to the diet counselors available at all times for suggestions and motivation.
What you would do after FreshStart 1 week plan?
The dieters will have to move to any of the regular plans of Nutrisystem after they complete the first week following FreshStart plan. The meals that are included in the FreshStart week 1 box are uniquely prepared to offer you quick weight loss. After transiting to regular Nutrisystem plans, the dieters will be losing 1-2lbs per week at a steady pace.
After completing the FreshStart week 1 plan, the dieters will be asked to add fresh groceries like fruits and vegetables to their daily diet. The program recommends four servings of vegetables that do not contain starch. These vegetables keep you full for a longer time.
Advantages of Nutrisystem Menu
Nutrisystem provides a vast menu consisting of over 150 meal options that do not require refrigeration. The meals offered under basic and core plans are shelf stable and ready to go meals. They are delivered in microwavable pouches which the dieters have to reheat before consumption. These meal packages can be conveniently slid into your backpacks while going to office or traveling. The uniquely yours plan provides both shelf stable and frozen varieties and allows dieters to customize their own menu by mix matching these food varieties. If you are sure about which food to choose, you can opt for favorite packs of Nutrisystem which include popular foods that are liked by most of the customers. These meals are portion controlled and balanced in nutrition containing high protein and high fiber. The meals are also devoid of trans fat and not added with any artificial preservatives or sweeteners.
The menu for the day includes six meals that can be consumed in equal intervals. In a day, the dieters will eat a breakfast, mid morning snack, lunch, afternoon snack, dinner and evening snack. Nutrisystem also allows dieters to have one flex meal weekly that can be had either by dining out or cooking their own meal at home. To make use of this feature, Nutrisystem supports dieters with eating out guides and cookbooks with lot of innovative recipes.
Money Back Guarantee
Nutrisystem offers 14 days money back guarantee against the first order placed with them. If you are not satisfied with the quality of meals you can call the toll free number provided by the company within the 14 day guarantee period and return the rest of the foods for a full refund exclusive of shipping cost. This money back guarantee is offered for the new four week plans and the customer can avail it only once. So, as a new dieter you have enough time to try and taste the Nutrisystem diet meals delivered in the first month.